Foot Pain: Common Causes And Effective Remedies


Common Causes Of Foot Pain And How To Ease Aching Feet

Foot Pain Common Causes And Effective Remedies

Foot pain is very common these days. It is due to the fact that we don’t pay much attention to our feet before they get injured.

Whether it’s your love for high heels, had a hard fall or you do regular exercises; foot pain is something very hard to deal with.

There are various risk factors that can lead to foot pain that include;

  • Wearing uncomfortable footwear such as high heels and small shoes
  • Vigorous sports activities or high impact exercises
  • Metabolic conditions like overweight and obesity
  • Pregnancy
  • Foot traumas and injuries
  • Medical conditions like diabetes, arthritis, and plantar fasciitis
  • Foot injuries

In both genders, foot pain has different causes and therefore their treatment also varies greatly. The major ones include;

Arch Pain

The arch of the foot starts from your heel to the base of your toes. It acts as a shock absorber and plays an important role in walking and running.

Arch pain is one of the most common foot concerns among both males and females.

It mostly affects runners and other athletes; however, it can also occur in people with a sedentary lifestyle.

The causes of arch pain include injuries to bones, tendons, ligaments and muscles of the arch.

The aggravating factors like flat feet, structural abnormalities, physical stress, ageing, weight gain and certain neurological conditions can trigger arch pain.

Flat feet

Also known as “fallen arches”, it is a structural abnormality of the foot. Flat feet is characterized by either no or very low arch in the feet.

It can be asymptomatic or can cause difficulty with walking and especially running.

This condition is of supreme importance when you want to join the army or participate in a game that requires fast running.

There are simple exercises to un-arch flat feet. You can also use corrective devices and the medical procedures can help to minimize the discomfort.

Plantar Fasciitis

The word ‘plantar” indicates the bottom of your foot while fasciitis is the inflammation of the plantar fascia. A fascia is a thick band of tissue that runs from your toes to your heels.

In addition to obese people, plantar fasciitis is more common in runners and in those females who love wearing high heels.

This condition causes moderate to severe stabbing pain in the heel.

Its pain usually occurs with first steps in the morning and normally reduces after walking.

Another characteristic feature is the occurrence of pain after rising from sitting position or long periods of standing.

Effective Remedies To Ease Aching Foot Pain

Enough for the major causes of foot pain, let’s move on to its reduction techniques and treatment remedies. Fortunately, there are various effective options to ease your foot pain.

Soft Tissue Tool-Graston

It is a manual massage technique to ease foot pain.

Soft Tissue Tool-Graston is used to locate and untie muscular adhesions and release tight knots. It can also find trigger points and scar tissue in the muscles that are causing foot pain.

The tool used in this technique is specially designed to find muscular knots and lesions under the skin. It releases them to ease discomfort, reduce pain, and increase your range of motion.

Alternatively, you can also use a tennis ball to get similar foot massage.

Physical Therapy

Physical therapy is one of the safe and most effective ways to treat foot and arch pain.

It is especially true for plantar fasciitis in which a physiotherapist will work closely with you and design a treatment plan that can include;

  • Taping of the foot to provide short-term relief
  • Use of a night splint to correct toe positions and maintain optimal Alignment of the bones
  • Stretching exercises to improve foot flexibility
  • Supportive footwear and shoe inserts that reduce stress and minimize foot pronation
  • Application of ice and manual massage to decrease inflammation and pain

Chiropractic Care

Sometimes no other treatment remedy works and you have to rely upon chiropractic care for realignment of the displaced bones and joints.

Putting bones back to their original position and restoring crushed muscles and nerves is the main goal of chiropractic care.

Related: Chiropractic Care For Headaches

Your chiropractor will first evaluate your bone position with the help of x-rays that is usually followed by bone and muscle alignment by manual way or electric stimulation.


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