Thursday, April 9, 2020
Piriformis Exercises More and more physiotherapists are recommending piriformis exercises to relieve sciatica, lower back pain and hip pain. People who have experienced these pains know how unbearable and debilitating they are. We can develop sciatic nerve pain due to multiple reasons - the most common ones include spinal injuries,...
Spinal Decompression Therapy IDD therapy or spinal decompression can help relive pain and prevent further damage if you are suffering from sciatica or slipped discs. The lack of movement due to persistent pain can have an adverse impact on multiple aspects of your life. It can prevent you from working,...
How to Get Rid of Lower Back Pain When Sitting Too Much Pain in the back or around the spine and buttocks can be due to multiple things including injury, illness, or disease. Another common reason that may cause your back to be uncomfortable or ache is bad posture and...
Best Exercises To Treat And Prevent Back Pain and Sciatica Many doctors and physiotherapists are recommending various exercises to relieve back pain. According to the WebMD, pain in the back or the one that radiates down towards the legs can be due to several causes such as muscle strains, disk...
A tennis ball can be an effective pain relieving tool to reduce your back pain. Sciatic nerve pain and low back pain due to other causes can be scary, especially when they are limiting your mobility and affecting lifestyle. Most people with chronic lower back pain may find that...