Beauty Benefits Of Sleep – How Quality Sleep Improve Skin Health

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Top 5 Amazing Beauty Benefits Of Sleep

Adequate sleep may be the ultimate thing when it comes to getting beauty benefits of sleep. Your body recovers and repairs itself during sleep hours, and that transforms into long-lasting benefits for your look. The key is to get adequate sleep of 7-9 hours [1] every night. According to a broad-certified sleep specialist, Michael Breus, Ph.D., getting fewer than 6 hours is likely to affect your appearance [2]. He says that start getting a little more sleep to see improvements in your appearance in as little as a day.

Following are six beauty benefits [3] of getting adequate sleep.

1. Fewer Wrinkles

Getting quality sleep will allow your skin to produce more collagen, which prevents sagging. Production of extra collagen means your skin will be plumper and less likely to wrinkle. Getting sleep lower than 6 hours can lead to twice as many wrinkles and fine line compared to 7-9 hours of restful sleep. Less sleep leaves your skin dry [4], which translate into more visible fine lines and wrinkles.

You should also focus on sleeping in an supine position (face up). This position is necessary to cancel the effect of gravity on your facial skin. Many studies have concluded that people who sleep in supine position are less likely to develop fine lines, wrinkles and bags under eyes. Over the time, it may also help counter the effect of aging.

2. A Glowing Complexion

A glowing complexion is the one of the amazing beauty benefits of sleep. most While snoozing, there is a boost of blood towards your skin and face. Blood delivers oxygen and healthy nutrients to skin, which means you wake to a healthy glow.

On the other hand, sleep deprivation causes a marked reduction in blood flow to the skin. Skimp on sleep, and your complexion becomes dull, ashen, and lifeless.

3. Brighter, Less Puffy Eyes

Puffy eyes are probably the first manifestation of inadequate sleep we see on our face. Sleep deprivation can also lead to dark circles under your eyes. Stay well-hydrated, put an extra pillow to elevate your head and get enough sleep to have less puffiness and dark circles under your eyes.

Related: 5 Natural Ways to Get Rid of Eye Puffiness And Bags Under Eyes

4. Healthier, Fuller Hair

Lack of adequate sleep can cause hair loss [5], damage, breakage, and even slow hair growth. Nutrition in blood like minerals and vitamins are essential for the growth of hair follicles. There will be inadequate nutrients available when we’re short on shut-eye resulting in slow follicle growth and hair weakness. Lack of sleep can increase the level of cortisol, a hormone that is linked to developing stress and thus can cause hair loss.

Conversely, adequate sleep supplies more oxygen and nutrient-rich blood to the skin and scalp – meaning healthier and fuller hair.

5. Happier, Healthier Appearance

Tiredness can cause a change in your facial expressions. When you are tired and unable to get enough sleep, your corners of the mouth may droop, making you look sadder. Paler skin, swollen eyes, sagging eyelids, and dark circles can also signal to others that you are exhausted. Getting adequate sleep of more than seven hours refreshes the brain, helps in rearranging thought process and make your expressions bright. All these things can help impart a happy look in your personality.

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